Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems. Its concepts about health and disease, promote the use of herbal compounds, special diets, and other unique health practices. India’s government and other institutes throughout the world support clinical and laboratory research on Ayurvedic medicine, within the context of the Eastern belief system. But Ayurvedic medicine isn’t widely studied as a part of the conventional (Western) medicine.
- Stress
- Pollution
- Metabolic disorder
- Virus
- Poor diet
- Dark circles start to appear, you can slip into depression and start experiencing insomnia
- You tend to catch a cold and cough quickly, and other infections too
2) Amla: Lowers cholesterol, controls blood sugar in diabetes, improves blood circulation, improves digestion and alleviates constipation. Drinking Gooseberry (Amla) juice with honey is good for improving eyesight and studies have shown that it can improve near-sightedness and cataracts while reducing intra-ocular tension.
3) Turmeric: New research around turmeric constantly increases the importance of this herb. Turmeric is believed to reduce arthritis, asthma, colds, cancer, diabetes, and inflammation.
4) Ginger: Besides building immunity, ginger is beneficial in absorbing nutrients in the body, opening sinus, reducing inflammation and chest congestion. It relieves nausea, removes excess gas, stomach ulcers, etc.
5) Ashwagandha: Besides improving your immunity, Ashwagandha is beneficial for revitalizing energy levels, and slowing the aging process. Make a powder of the root and add three to four grams to milk.
6) Mulethi - Liquorice: Mulethi is a great herb to rejuvenate your body. Prepare a mixture of powdered mulethi root and add honey and ghee to it.
7) Tulsi – Holy Basil: The leaves of the holy basil plant are instrumental in treating coughs, sore throats, mouth infection, skin problems, headaches and boosting immunity. Even Basil tea is an herbal tea that is brewed with the dried leaves of the basil plant.
8) HERBOfit: If you want an ayurvedic medicine, then you can buy ayurvedic medicine for immunity HERBOfit; the best Chyawanprash for immunity and healthy lifestyle.
Immunity system
A good immune system is the ‘anti-virus’ defense against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity. Ayurveda. We have listed down a few natural herbs and home remedies that can help in boosting immunity.Causes of low immune levels:
- Genetics- Stress
- Pollution
- Metabolic disorder
- Virus
- Poor diet
Symptoms of low immunity:
- You get tired easily and fatigue kicks in too- Dark circles start to appear, you can slip into depression and start experiencing insomnia
- You tend to catch a cold and cough quickly, and other infections too
Ayurvedic herbs to boost immunity:
1) Neem: These leaves are beneficial in curing skin problems. Neem tea improves indigestion and constipation, and neem can reduce acidity as well. And strengthens the immune system, boosting respiratory functions, improves digestive health, etc.2) Amla: Lowers cholesterol, controls blood sugar in diabetes, improves blood circulation, improves digestion and alleviates constipation. Drinking Gooseberry (Amla) juice with honey is good for improving eyesight and studies have shown that it can improve near-sightedness and cataracts while reducing intra-ocular tension.
3) Turmeric: New research around turmeric constantly increases the importance of this herb. Turmeric is believed to reduce arthritis, asthma, colds, cancer, diabetes, and inflammation.
4) Ginger: Besides building immunity, ginger is beneficial in absorbing nutrients in the body, opening sinus, reducing inflammation and chest congestion. It relieves nausea, removes excess gas, stomach ulcers, etc.
5) Ashwagandha: Besides improving your immunity, Ashwagandha is beneficial for revitalizing energy levels, and slowing the aging process. Make a powder of the root and add three to four grams to milk.
6) Mulethi - Liquorice: Mulethi is a great herb to rejuvenate your body. Prepare a mixture of powdered mulethi root and add honey and ghee to it.
7) Tulsi – Holy Basil: The leaves of the holy basil plant are instrumental in treating coughs, sore throats, mouth infection, skin problems, headaches and boosting immunity. Even Basil tea is an herbal tea that is brewed with the dried leaves of the basil plant.
8) HERBOfit: If you want an ayurvedic medicine, then you can buy ayurvedic medicine for immunity HERBOfit; the best Chyawanprash for immunity and healthy lifestyle.
