The mind, body and soul are intricately linked.
Anxiety is a condition that originates in the mind, causing psychological
imbalances and changes. Too much stress may trigger mental disturbances causing
uneasiness, nervousness and fright. Anxiety is surrounded by symptoms like
sweating, headache, blood pressure issues, sleep disorder, nausea, panic,
nausea to name a few.
The complications related to Anxiety are:
→ Depression
→ Irritable Bowel Syndrome
→ Repressed Libido and Lousiness
→ Cardiovascular complications
→ Fear of Open space
→ Asthma
→ Weakened Immune System
→ Loss of Sexual Drive
Anxiety is a spinoff of continuous fear and
unnecessary thoughts. It is crucial to restore faith and confidence in yourself
and effectively enable mental health. Ayurvedic products
and remedies play an important role to achieve overall mental wellbeing and
relaxing stress disorders.
The list of Anxiety relief is long, but we have tried to streamline the best methods available:
1. Exercise
& Meditate: Workouts and meditation is an invaluable tool for managing
stress and easing anxiety. Small efforts and you can get the lost control over
your body back! Workout and Meditation! It challenges ailments with peace and
tranquility and induces a sense of calmness in your everyday life. Universally
proven they are the best Ayurvedic medicine for anxiety
and should be meticulously blended into your routine.
2. Ayurvedic
Medicine: Proper medication helps in mitigating the problems of stress,
anxiety and other related problems. Certain Supplements like Omega-3 fatty
acids, Ashwagandha, pose as an effective Ayurvedic medicine for stress.
Also, Dr. Vaidya’s Unmadvati is an ideal treatment and Ayurvedic medicine for anxiety.
3.
Body massage: Often caught in “what
if’s” and constant worrying about life, the negative thoughts become a habit.
By Silencing the outside world to find an unshakeable peace, you can surely
return to a happy place. Body and oil massages have transformative powers on
mind, body and soul, and thus allow you to rejuvenate. Supporting both physical
and mental resilience, body massages help in unlocking natural vitality and
enhancing the lost strength.
4. Express
your fears: Venting out your emotions and socializing with loved ones has
an immeasurable effect on an individual and can prove to be the most effective medicine for Anxiety. It puts you away from
being in solitude and helps one to open up about issues that are bothering. A
reassuring voice at times does wonders as such interactions may help release
oxytocin, a brain chemical that promotes a positive mood.
5. Healthy
Diet: Eliminate snacks from your diet”, these harsh words are sure to leave
you heartbroken, but all good things come at a heavy price. When we eat the
unhealthy junk food, our body produces insulin and excess fat which reduces
energy levels drastically. It is crucial to have three nourishing, balanced
meals each day to stabilize energy levels.
6. Hydrotherapy:
Hydrotherapy is the use of water for the treatment of problems like anxiety. It
makes use of the body’s reaction to hot and cold stimuli, and to the sensation
of the water itself. Humans are exposed to the outside world for the maximum
time, falling prey to a variety of weather conditions, thus attracting
disease-causing components affecting the physical and mental state. It has been
theorized that brief changes in body temperature like a cold swim or warm
bathing could help the brain function effectively.
Ayurvedic Medicine
and lifestyle envisage a stable and peaceful mind through self-realization and
self-control, and appropriate changes in diet and living styles. It is not
advised to make all these changes instantly, but taking baby steps at a time
and incorporating them gradually into the regular routine would definitely
relieve you from anxiety.
