Ayurveda defines the absence of bowel movements
as a signal of Vata imbalance in the body as well as the blockage of various
channels. Although constipation is a minor problem at the outset, if left
untreated, it might turn into a major health problem with a lot of dire
consequences. This brings about the need to give immediate attention to the
problem.
The large intestine is designed to store waste
materials for a certain period of time. A slight increase in this time frame is
not an issue. However, the lack of bowel movements for extended periods of time
leads to the sending of wrong electrical signals to the brain, thus leading to
various related health problems such as migraine. The primary cause of constipation is a weak immune system, resulting
from irregular eating patterns, a low fiber diet, poor bowel movement habits as
well as a low intake of fluids, amongst other things.
Ayurveda
prescribes the following tips for curing constipation with Ayurveda:
•
Ayurvedic products such as Hareetaki and Aragwadha have been proven to be potent
cures for constipation. Castor Oil is another ingredient that can help ease
constipation
•
Include large amounts of fibers in your
diet. Make sure you consume fruits, vegetables, corn, cauliflowers, orange,
spinach and berries in your diet
•
Drink lots of water throughout the
day. It is advisable that you increase your intake
of water by about two to four extra glasses
•
Drink a cup of lukewarm water with a
dash of organic lemon, before you start your daily routine each morning. This
helps amp up your digestive system and also cleans your digestive tract each
morning. A cup of lukewarm water also enables proper digestion, thus
facilitating and easing bowel movement
•
Avoid excessive consumption of spicy
and oily food. Keep away from fried food and try to limit your intake of heavy,
non-vegetarian food
•
Do not keep sitting at a place for
extended periods of time. Consider jogging or walking for 10-15 minutes after
every three to four hours of sitting at a place
•
Consider taking up a healthy habit
that also increases your physical movements. You can choose anything from
Aerobics, Yoga, Zumba, dance classes or any other sport that you may like
•
If you are feeling constipated, it
would be advisable to cut down on your intake of milk and other dairy products
Cure
the underlying cause of Constipation:
•
Depression is one reason that might
be causing constipation. Treating symptoms of depression can help ease
constipation from your body
•
Migraine can be another underlying
cause of constipation. Controlling the symptoms of migraine is not a solution
to the problem. The answer is to treat the disease and its causes and not just
handle the symptoms
•
If you are suffering from Irritable
Bowel Syndrome, correction of the digestive process and cleansing of the
digestive tract would be the first step to be taken. Immediate professional
medical attention is advised if you are suffering from this disease.
Constipation medicine are another potent cure for treating severe constipation. Kabaj
Pills is essentially an Ayurvedic medicine for
constipation which stimulates bowel movements and offers instant relief from
the pain and discomfort caused due to constipation. 1 pill at night before bed
and if a person is suffering from severe constipation, 1 pill in the morning
and 1 in the night
Following
are some home remedies that will help cure constipation:
•
Take one teaspoon of cow ghee and
dissolve it in one cup of water. Consume this once a day, preferably in the
evenings, in order to get rid of constipation
•
Try to include the pulp from fresh
aloe vera leaves in your diet on a regular basis. This will help prevent hard
bowels
•
At night, before you go to bed,
dissolve some Gulkhand in a glass of milk and consume everyday for two weeks
Ayurveda
prescribes performing the following Asanas, in order to ease constipation and
facilitate faster digestion as well as better bowel movement:
•
Uttana Padasana
•
Pavana Muktasana
Keep away from herbs such as ripe falsa, Kupilu and fox nut, apart from
fruits like Jamun, which are responsible for causing constipation. Contrary to
general perception, continued use of laxatives for over longer periods of time
actually worsens the condition of Constipation, rather than easing it. It is,
therefore, advised that you use laxatives as recommended by a practicing
medical professional. Consumption of Patola as well as raisins is also helpful
in easing mild constipation, when consumed over extended periods of time. Buy Ayurvedic Medicine Online.