Curing Constipation with Ayurveda

Ayurveda defines the absence of bowel movements as a signal of Vata imbalance in the body as well as the blockage of various channels. Although constipation is a minor problem at the outset, if left untreated, it might turn into a major health problem with a lot of dire consequences. This brings about the need to give immediate attention to the problem.

The large intestine is designed to store waste materials for a certain period of time. A slight increase in this time frame is not an issue. However, the lack of bowel movements for extended periods of time leads to the sending of wrong electrical signals to the brain, thus leading to various related health problems such as migraine. The primary cause of constipation is a weak immune system, resulting from irregular eating patterns, a low fiber diet, poor bowel movement habits as well as a low intake of fluids, amongst other things. 

Ayurveda prescribes the following tips for curing constipation with Ayurveda:

•                      Ayurvedic products such as Hareetaki and Aragwadha have been proven to be potent cures for constipation. Castor Oil is another ingredient that can help ease constipation

•                      Jayapala, Danti as well as Trivrit are potent Ayurvedic medicine for Constipation

•                      Include large amounts of fibers in your diet. Make sure you consume fruits, vegetables, corn, cauliflowers, orange, spinach and berries in your diet

•                      Drink lots of water throughout the day. It is advisable that you increase your intake of water by about two to four extra glasses

•                      Drink a cup of lukewarm water with a dash of organic lemon, before you start your daily routine each morning. This helps amp up your digestive system and also cleans your digestive tract each morning. A cup of lukewarm water also enables proper digestion, thus facilitating and easing bowel movement

•                      Avoid excessive consumption of spicy and oily food. Keep away from fried food and try to limit your intake of heavy, non-vegetarian food

•                      Do not keep sitting at a place for extended periods of time. Consider jogging or walking for 10-15 minutes after every three to four hours of sitting at a place

•                      Consider taking up a healthy habit that also increases your physical movements. You can choose anything from Aerobics, Yoga, Zumba, dance classes or any other sport that you may like

•                      If you are feeling constipated, it would be advisable to cut down on your intake of milk and other dairy products

Cure the underlying cause of Constipation:

•                      Depression is one reason that might be causing constipation. Treating symptoms of depression can help ease constipation from your body

•                      Migraine can be another underlying cause of constipation. Controlling the symptoms of migraine is not a solution to the problem. The answer is to treat the disease and its causes and not just handle the symptoms

•                      If you are suffering from Irritable Bowel Syndrome, correction of the digestive process and cleansing of the digestive tract would be the first step to be taken. Immediate professional medical attention is advised if you are suffering from this disease.

Constipation medicine are another potent cure for treating severe constipation. Kabaj Pills is essentially an Ayurvedic medicine for constipation which stimulates bowel movements and offers instant relief from the pain and discomfort caused due to constipation. 1 pill at night before bed and if a person is suffering from severe constipation, 1 pill in the morning and 1 in the night

 Following are some home remedies that will help cure constipation:

•                      Take one teaspoon of cow ghee and dissolve it in one cup of water. Consume this once a day, preferably in the evenings, in order to get rid of constipation

•                      Try to include the pulp from fresh aloe vera leaves in your diet on a regular basis. This will help prevent hard bowels

•                      At night, before you go to bed, dissolve some Gulkhand in a glass of milk and consume everyday for two weeks

Ayurveda prescribes performing the following Asanas, in order to ease constipation and facilitate faster digestion as well as better bowel movement:

•                      Uttana Padasana

•                      Pavana Muktasana

Keep away from herbs such as ripe falsa, Kupilu and fox nut, apart from fruits like Jamun, which are responsible for causing constipation. Contrary to general perception, continued use of laxatives for over longer periods of time actually worsens the condition of Constipation, rather than easing it. It is, therefore, advised that you use laxatives as recommended by a practicing medical professional. Consumption of Patola as well as raisins is also helpful in easing mild constipation, when consumed over extended periods of time. Buy Ayurvedic Medicine Online.

How Do I Get Instant Relief From Cold and Cough?

Since your existence on this beautiful planet, your folks have been persuading you to adopt home-remedies to combat cold and cough. For most of us, having ghee, or the bitter Kada is too much to deal with, such that we fall prey to Ayurvedic Medicine for immediate recovery. But is it healthy to have it on a regular basis, when you are best friends with the bacteria causing it? Certainly not!

These “Desi Nuska” may seem to be a hoax, but trust me when I say from a first-hand experience; they are magical ingredients for your ailment.

Let us see a few home remedies to relief from Cold and Cough:

Kada: “Everything yummy may not be healthy”:

Something every doctor, nutritionist, dietician and all health gurus always chanted. A mixture of warm water and traditional spices including ginger, cloves, Tulsi, and others, it is an essential Ayurvedic drink to fight cold and sore throat. The most inexpensive Ayurvedic medicine for cough this decoction is used to strengthen immunity and prevent infections. 

Ayurvedic Antibiotic for Cold and Cough:

Stuffy nose, itchy throat, and a severe headache: All symptoms of cold and cough. Another remedy in the list of Ayurvedic medicine online is Ayurvedic supplements from Dr. Vaidya. Dr. Vaidya’s is the most trusted manufacturers of Ayurvedic medicine for cold. Developed by medical experts through decades of research and knowledge, its range of antibiotics offer effective and proactive treatment for all kinds of respiratory ailments.

 Check their curated products here:

https://www.drvaidyas.com/products/herbokold-50g

Steam:

Dry throat is one of the problems you face while suffering from cold. Breathing in steam, by holding your covered head over a hot tub of boiling water, may help you loosen up the mucus and provide moisture to your throat. It also eases up your heavy breathing, providing fresh oxygen to your lungs.

Honey:

This traditional remedy assists in curing a burning sensation in your throat and help soothe coughs, too. Try adding a spoonful to your tea, having it with warm water, or with lemon juice. Considering how yummy it is, no one will mind having a spoonful of it directly from the jar.

Salt and Water Gargle:

A relatively simple remedy, a salt water gargle helps soothe a scratchy throat and relieve you from a cough. Simply add a pinch of salt to a glass of hot water, repeat the process of gargle to ease a sore throat.

Turmeric Milk:

The most inexpensive Ayurvedic Medicine for cough, this decoration is used to strengthen immunity and prevent infections. Turmeric contains anti-bacterial properties which relieve the congestion in the tonsils and from irritation. Simply add half teaspoon of Turmeric to your glass of milk to mitigate the constant coughing.

These Ayurvedic remedies for cold and cough can be mixed and matched and there is definitely a whole list of remedies that is missing here, but for me following these simple steps have worked wonders. Hope these suggestions will help you boost your immunity and fight the bacteria spreading the illness.